Interval Timer: BeepWatch
HIIT, Tabata, and circuit timers with audio and haptic cues.
What’s New
Version 3.6.0 · 2026-05-22
• Full lap history on Apple Watch — scroll through every recorded lap instead of just the most recent few, so you can review your complete split-time history during or after your run.
• Accurate pause and resume timing on Apple Watch — elapsed time, duration progress, lap splits, and round counts now stay precise after you pause and resume, especially on long-duration timers like White Noise.
About Interval Timer: BeepWatch
From the developer of Unit Converter: Mila's Tools (Apple Staff Pick, 4.8★ from 1,300+ reviews), Interval Timer: BeepWatch is a workout timer for HIIT, Tabata, boxing rounds, and custom circuits. Build multi-interval sessions with warm-up, rest, and round limits — then let audio beeps, visual cues, and haptics keep you on pace without staring at the clock.
Start fast or build your own
Pick from 15 ready-made presets — HIIT, Tabata, Boxing Rounds, Pomodoro Focus, Meditation, and more — or assemble a custom timer in under a minute. Add as many intervals as you need, each with its own duration, name, sound, and warning. Run a fixed number of rounds or loop indefinitely. Count up or count down with six display modes.
Alerts that cut through a noisy gym
- Beeps, buzzes, clicks, gongs, whistles, and other interval sounds
- Warning alerts before an interval ends
- Screen flash on interval changes
- Haptic feedback and independent volume for interval vs. control sounds
- Background tick audio so you know the timer is still running
Apple Health and Apple Watch
Opt in once and save completed timers as workouts in Apple Health — they count toward Activity Rings even when you start on iPhone. Heart rate and active energy from Apple Watch attach automatically. Full sync between iPhone and Watch: run on your wrist, remote-control from your phone, or let either device save the workout with cross-device dedup so you never double-log.
Beyond the gym
- Pomodoro focus blocks and study sprints
- Meditation and breath-work sessions
- Sport drills and public-speaking practice
- Recipe steps and morning routines with kids
- Automatic and manual lap recording with split times to share with a coach
- Share any timer via link or file — recipients import with one tap
Frequently asked questions
- Can BeepWatch save workouts to Apple Health?
- Yes. Tag the timers you want tracked — HIIT, Boxing, Yoga, and others — and completed sessions can count toward your Activity Rings.
- Does BeepWatch work on Apple Watch?
- Yes. Timers sync between iPhone and Watch. Run independently on your wrist or control the phone from your watch.
- Can I share a timer with my team?
- Yes. Share via link or file. Recipients preview the timer and import it with one tap.
- Is BeepWatch only for HIIT?
- No. Presets cover Tabata, boxing, meditation, Pomodoro, and more. You can build any interval pattern you need.
- What languages does BeepWatch support?
- English, Spanish, French, German, Japanese, Korean, Portuguese, Russian, Italian, Hindi, Indonesian, and Simplified Chinese.
Privacy
Workout data you choose to save goes to Apple Health on your terms. BeepWatch does not require an account to run timers.