Interval Timer: BeepWatch
HIIT, Tabata, and circuit timers with audio and haptic cues.
What’s New
Version 3.6.54 · 2026-08-11
Reviews from the App Store
BeepWatch is a very handy app and it's not just for interval training! First I used it for daily stretching. Next I set up a routine for manually watering new landscape. It's very flexible and I like the audible and haptic alerts as it transitions from one interval to the next.
I tried a number of other stopwatch apps and they had way more complexity than I wanted. I just need a stopwatch to chime every interval for me and this one is perfect.
This timer is just what I was looking for to time stretches. 5, 10 or 15 minutes total time or whatever time I want. With a sound I select to notify me every 30 seconds or whatever interval I need.
About Interval Timer: BeepWatch
From the developer of Unit Converter: Mila's Tools (Apple Staff Pick, 4.8★ from 1,300+ reviews), Interval Timer: BeepWatch is a workout timer for HIIT, Tabata, boxing rounds, and custom circuits. Build multi-interval sessions with warm-up, rest, and round limits - then let audio beeps, visual cues, and haptics keep you on pace without staring at the clock.
Start fast or build your own
Pick from 15 ready-made presets - HIIT, Tabata, Boxing Rounds, Pomodoro Focus, Meditation, and more - or assemble a custom timer in under a minute. Add as many intervals as you need, each with its own duration, name, sound, and warning. Run a fixed number of rounds or loop indefinitely. Count up or count down with six display modes.
Alerts that cut through a noisy gym
- Beeps, buzzes, clicks, gongs, whistles, and other interval sounds
- Warning alerts before an interval ends
- Screen flash on interval changes
- Haptic feedback and independent volume for interval vs. control sounds
- Background tick audio so you know the timer is still running
Apple Health and Apple Watch
Opt in once and save completed timers as workouts in Apple Health - they count toward Activity Rings even when you start on iPhone. Heart rate and active energy from Apple Watch attach automatically. Full sync between iPhone and Watch: run on your wrist, remote-control from your phone, or let either device save the workout with cross-device dedup so you never double-log.
Beyond the gym
- Pomodoro focus blocks and study sprints
- Meditation and breath-work sessions
- Sport drills and public-speaking practice
- Recipe steps and morning routines with kids
- Automatic and manual lap recording with split times to share with a coach
- Share any timer via link or file - recipients import with one tap
Frequently asked questions
- Can BeepWatch save workouts to Apple Health?
- Yes. Tag the timers you want tracked - HIIT, Boxing, Yoga, and others - and completed sessions can count toward your Activity Rings.
- Does BeepWatch work on Apple Watch?
- Yes. Timers sync between iPhone and Watch. Run independently on your wrist or control the phone from your watch.
- Can I share a timer with my team?
- Yes. Share via link or file. Recipients preview the timer and import it with one tap.
- Is BeepWatch only for HIIT?
- No. Presets cover Tabata, boxing, meditation, Pomodoro, and more. You can build any interval pattern you need.
- What languages does BeepWatch support?
- English, Spanish, French, German, Japanese, Korean, Portuguese, Russian, Italian, Hindi, Indonesian, and Simplified Chinese.
Privacy
Workout data you choose to save goes to Apple Health on your terms. BeepWatch does not require an account to run timers.